Show Notes
Connacht and Irish Rugby International David Heffernan discusses obstacles & setbacks, staying on track during Covid-19, Training, Nutrition and everything in between:-)
More from The Gym & Tonic Podcast
A well known transformation specialist within the Health & Fitness industry, Paul shares his secrets to client success. Paul’s system “The Amazing 12” has produced thousands of transformations and has spread to over 160 countries worldwide. We talk psychology, motivation, stimulation and manipulation. This one drops serious knowledge bombs!One of my favourite to date.
Stephen Donnelly is an Irish Tri-Athlete and Ironman who has exploded onto the scene in the past number of years.
DR. KELLY STARRETT, Author of “becoming a SUPPLE LEOPARD” is a Coach, Physical Therapist, Author and Speaker who has revolutionised how we as an industry think about movement and athletic performance.
Michael Boyle is a world-renowned Strength and Conditioning Coach. Michael is the Creator of the “Certified Functional Strength Coach” Certification.
A highly recognised coach in the industry, Dan has contributed to T-Nation, Men's Health, and numerous other outlets along with authoring several of his own textbooks.