Show Notes
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
When Orlaith reached out for help 6 months ago she was stuck in a rut, low energy and not in the shape she wanted to be.
We tackled undereating, fuelling training and a range of other variables.
Today she’s in unbelievable shape. She’s lean, strong, lifting heavy weights and feeling amazing.
Earlier this week Orlaith sat down with me to talk through her journey and give some of her best tips to our Evolve clients. I’ve uploaded that conversation to The Alan Williams Podcast so you can also pick up some of the gold.
More from The Alan Williams Podcast
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.
I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan.