Episode 115- Owning emotional stressors in PCOS weight loss

Stress is affecting everything in our lives lately. So many health conditions are caused due to stress.

PCOS worsens with stress. Insulin resistance worsens with raised cortisol.

So for us to reverse PCOS we need to find ways to reduce our stress. And in this episode, I’m going to teach you the best way to handle stress.

That is by owning it completely.

Dr Rashmi Pawar

OBGYN Coach