Show Notes
Rosa Flanagan of Two Raw Sisters is dishing up a delicious recipe for Polenta Crusted Fish Tacos. Serves: 4 (3 tacos per person) Time: 30 minutes
Ingredients ~500g fresh fish 1 cup polenta 1 tsp chilli flakes 1 tsp sea salt 1 egg, whisked Oil, for cooking Tomato Salsa 200g cherry tomatoes, cut in half or quarters ½ cup coriander, chopped 2 cloves garlic, crushed and finely chopped 2 tbsp extra virgin olive oil 1/2 tsp sea salt ½ tsp black pepper Guacamole 2 avocados 1 lemon, juiced 1 tsp sea salt ½ cup coriander, chopped To Serve ~12 tacos- we recommend using Tio Pablo- Authentic Corn Tortillas 1 small head of cos lettuce 2 lemons, cut into quarters Aioli, homemade or store brought
Method Add the polenta, chilli flakes, and salt to a bowl and mix together. Cut your fresh fish of choice into individual pieces. Dip each piece of fish in the whisked egg and then coat in the polenta. Then place on a plate. Continue this process with each piece of fish. Heat a pan up over a medium heat and add some oil. Place the fish pieces into a pan and cook on either side for ~3-4 minutes, until the outside turns golden and crispy. Once cooked, remove each piece from the pan and place on a plate. Continue this process until all fish pieces are cooked. For the tomato salsa, add all of the ingredients to a mixing bowl and mix to combine. Set aside. For the guacamole, add your avocado to a mixing bowl and lightly smash. Add the remaining ingredients and mix to combine. Set aside. Heat another pan over a medium-high heat. Add your tortillas, one at a time. Heat for ~30 seconds on each side. Place and cover in a clean tea towel. Continue, until all tortillas are heated. To assemble your tortillas, add some cos lettuce, followed by a generous dollop of guacamole, a piece or two of fish, then topped with the tomato salsa. Squeeze over some lemon juice and lastly dollop on the aioli.
LISTEN ABOVE See omnystudio.com/listener for privacy information.
More from Saturday Morning with Jack Tame
Witi Ihimaera Smiler has published over forty written works, including novels, memoir, non-fiction, and short stories, and he's not slowing down. This year alone he's already released three books – ‘Te Kaikaukau | The Swimmer’, ‘The Star Path of the Whales: A Return to the Realm of The Whale Rider’, and ‘Ariā and the Monster Island’, the third children’s book in the Astromancer series. He broke new ground as the country's first Māori novelist and has inspired generations of writers to find and tell their own stories, shaped by Māori culture and identity. Ihimaera Smiler is appearing at the Nelson Arts Festival later this month, and joined Jack Tame to chat about his journey as an author and his work towards achieving his dream of writing a novel in te reo. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Fontaines D.C. has released their newest album. 'Dopamine Chamber' follows on from 'Romance', continuing the alternative rock sound the band created in the 2024 album. Its garnered positive reviews since its release yesterday, and so Chris Schulz joined Jack Tame to share his thoughts. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Phoenix Palm Trees are fairly common in New Zealand, but what isn't commonly known is how dangerous they are. After hearing about Jack's experience with the trees, Ruud Kleinpaste decided to break down some of the problems with them and give a few tips around getting rid of them. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Partita by Barbara Kingsolver Livia Cable has made her peace with her marriage and modest livelihood in the farm country where she grew up, until a shocking phone call from an old lover shakes her to the core. Decades earlier, this man knew her as Livia Bohusz, a music conservatory student estranged from her home and family, uncertain of anything except her passion for music and promise as an extraordinary pianist. His request, now, to see her again stirs up ghosts she’s kept at bay for a lifetime. Shifting between past and present, Livia’s decision to meet or reject the reunion means confronting step by step, in memories framed as musical dances, the experiences of childhood loss, abandonment, self-immolating passion, and perilous attachment to a man who broke her belief in love and ruptured the course of her life.
"Purring through the tucks and folds of South Canterbury’s crinkled hinterland, the sense of anticipation was rising. Just west of Timaru, with the vast arc of the Hunters Hills backdropping the painterly landscape, my destination was Holme Station Homestead, set back from the Pareora River in Southburn. If you share my hankering for a grand historic escape, swathed in scenic seclusion, this is quite the address. Fresh from a monumental tip-to-toe restoration, the homestead has only been hosting guests since May – but the secret is spilling out to the world. Welcome to South Canterbury’s first and only luxury lodge. It’s the evocative sense of history that is a proud and constant refrain, caressing every aspect of an indelible stay here. History endures at Holme Station Homestead. It is a living, breathing link to our past, thoughtfully woven through to the present and fit-for-purpose for future generations." Read MIke's full article here. LISTEN ABOVE See omnystudio.com/listener for privacy information.