Personal care product swaps for the immune side of your Hashimoto’s ⎸ Ep. 223 with Amy Enos
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid DiseaseSummary
Recent discussions highlight the significant impact of environmental toxins on health, particularly concerning autoimmune disorders like Hashimoto's. Amy Enos, a pharmacist turned advocate, emphasizes the importance of recognizing harmful ingredients in everyday personal care and cleaning products. Her insights stem from a personal journey following her mother's battle with cancer, which ignited her passion for educating others about reducing chemical exposure.
Enos notes that even minor changes can lead to substantial reductions in harmful substances, citing a study where participants saw a 45% decrease in propylparaben levels within three days. She aims to empower individuals to navigate the complexities of product ingredients, combat greenwashing, and make informed choices for their health and their families.
The conversation also touches on the dual nature of Hashimoto's disease, which involves both thyroid dysfunction and an autoimmune response. Enos encourages listeners to take proactive steps in managing their health, emphasizing that individuals can influence their immune system health even before clinical indicators suggest a need for intervention.
Show Notes
You switched your deodorant and felt no different. So did the swap even matter? Environmental toxins are one of the top eight Hashimoto's triggers, so lowering your exposure is one place to start on the immune side. In episode 223, Esther talks with Amy Enos, the low tox pharmacist, about personal care product swaps you can make without replacing everything in your house. In this episode, you’ll learn where to start when it all feels like too much. Press play and take your first step at your own pace. ABOUT YOUR GUESTAmy Enos is a pharmacist who raises awareness of the harmful ingredients hiding in personal care, beauty, and cleaning products. She helps you see through greenwashing and false claims so you can make healthier choices for yourself and your family. RESOURCES MENTIONED
Amy on Instagram: https://www.instagram.com/lowtoxpharmacist/ Amy’s website: https://www.lowtoxpharmacist.com/ 30 Toxins to Avoid (Amy’s free guide): https://lowtoxpharmacist.myflodesk.com/30toxins Easy shopping for people who feel overwhelmed (Amy’s Pure Haven link, code LOWTOX15 for 15% off): https://purehaven.com/?share=amyenos Amy’s podcast: https://www.thecleanishcorner.com/
NEW HERE? START HERE.New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor.https://health-with-hashimotos.kit.com/10-questions READY TO SORT YOUR HASHIMOTO’S?Hashimoto’s Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step.https://healthwithhashimotos.com/hashimotos-decoded/ JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITYJoin the free Health with Hashimoto’s community on Skool. It’s a supportive space for women navigating Hashimoto’s, and it’s free to join.https://www.skool.com/health-with-hashimotos/about Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHERThe Health with Hashimoto’s podcast helps you sort your Hashimoto’s into thyroid or immune, so you can finally understand what’s happening in your body and what to do about it. Hosted by Esther Yunkin, a registered nurse and holistic health educator with 25 years of nursing experience. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
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