Show Notes
This episode explores the concept of reinvestment theory in performance psychology, highlighting how overthinking can hinder performance under pressure. It discusses the balance between conscious thought and automatic skills, and offers insights for coaches and performers on simplifying instructions and cues.
Takeaways Pressure can hinder automatic skills Simplifying instructions enhances performance
Chapters 00:00 Understanding Reinvestment Theory 08:53 The Impact of Pressure on Performance 18:01 Simplifying Coaching and Performance
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