Show Notes
Send us Fan Mail In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you’re just starting to notice changes or are well into menopause,...
More from Heartbreak to Happiness
Send us Fan Mail Feeling stuck or like your old identity no longer fits after heartbreak, burnout, or a major life transition? This episode shows why the path forward is often to pause and reset rather than push or run. Discover why exhaustion can be a signal, how to separate running away from meaningful change, and a simple three-step method (Pause, Reflect, Organise) that helps calm the nervous system, rewrite old stories, and build a clearer next chapter. Midlife doesn’t have to be a dead ...
Send us Fan Mail Divorce does not have to devastate your children or define your family. Host Sara Davison welcomes Google executive and author Sarah Armstrong to talk about what a “good divorce” can look like, even when emotions are raw and the stakes are high. Drawing on her own experience of divorce with a young daughter, Sarah shares practical ways to put children’s wellbeing first: *Managing reactions: How to control your emotions around your kids. *Co-parenting through key moments: N...
Send us Fan Mail In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨ Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she di...
Send us Fan Mail What happens when leaving your marriage feels terrifying — but staying is slowly destroying you? In this episode of Heartbreak to Happiness, Sara Davison is joined by award-winning wine expert and columnist Libby Brodie for an honest conversation about divorce, loneliness in marriage, single motherhood and rebuilding your life from the ground up. Libby shares the moment she realised her marriage could no longer continue, the fear of starting again, the financial struggles tha...
Send us Fan Mail What if divorce isn’t the end of your story, but the beginning of your most authentic chapter? In this episode of Heartbreak to Happiness, Sara Davison is joined by Wendy Valentine, author of Women Waking Up and host of The Midlife Makeover Show, to talk about divorce, midlife reinvention, and learning to choose yourself. After facing divorce, an empty nest, debt, health challenges, menopause, and profound loss, Wendy chose “scary freedom” over “familiar misery” and rebuilt h...