How do I stop people I love from being so hard on me?
How to Be Good to Yourself When You're Hard on YourselfShow Notes
Some families show love and care by raising the bar, or by being hard on you, which backfires bigly. In this episode, we talk about externally-imposed perfectionism: what it is, why it hurts, and how it shows up with family. You’ll learn how to use acceptance and change—together—to reduce the emotional toll of criticism and ask for something different to improve connection.
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