Show Notes
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“How can you eat for real change?”
Season 7 Episode 3
My guest on this week’s episode of The Lifestyle First Podcast is Dr Joanna McMillan
Dr Joanna is a TEDx speaker with TEDx MacquarieUniversity with the talk, “Eat for real change.”
We discuss the meaning of diet.
We highlight the classification of processed foods.
We talk about why healthy eating has become so confusing.
We reflect on the association and dissociation of diet and weight.
We explore how to maintain a long-term relationship with food and reconnect to the joy of eating.
1. The one question we discuss is “How can you eat for real change?”
2. The two references we look at are:
1. Statiscis from Diabtes UK
https://www.diabetes.org.uk/professionals/position-statements-reports/statistics
2. Malik, V., Willett, W. & Hu, F. Global obesity: trends, risk factors and policy implications. Nat Rev Endocrinol 9, 13–27 (2013). https://doi.org/10.1038/nrendo.2012.199
https://pubmed.ncbi.nlm.nih.gov/23165161/
3. The three actions to take are
· Eat more whole foods, especially plant foods, minimally processed
· Move more – activity and exercise
· Sleep well
Which of these 3 actionable health tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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Find Out More/Contact/Follow:
Guest:
TEDx MacquarieUniversity
https://www.youtube.com/watch?v=fbeFn1Xcqo4
Website
Social
https://www.linkedin.com/in/drjoannamcmillan
https://www.facebook.com/drjoannamcmillan
https://www.instagram.com/drjoannamcmillan
Host
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YouTube:
https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
Podcast:
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