Show Notes
In this week’s episode, Gretchen kicks things off with a very real life update, a gloomy Atlanta day, an emotional funk, and a lot going on behind the scenes, including a scary health situation with Moose. Then she gets into the actual point of the episode, how to feel your feelings without letting them run your life.
Gretchen breaks down the difference between being emotional and being reactive, and why “your feelings are not facts” is the mindset shift that changes everything. She shares how she’s learned to get out of funks faster by facing them head on, taking action anyway, and focusing on the controllables, even when she’s having a full blown pity party.
She also gives practical reset tools that actually work, movement, sunshine, doing one small task you can finish, getting ready for the day, and getting into service by solving someone else’s problem. If you’ve been feeling off, overwhelmed, or like your emotions are driving the bus, this is the blunt pep talk you needed. 📧 To get in touch with the podcast, email: [email protected] __ 💕 Watch episodes on Youtube and follow Gretchen on Instagram and Tiktok __ ✅ Please make sure to subscribe, follow, rate and review! Hosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.
More from Don't Be A Dick with Gretchen Clark
In this week’s episode, Gretchen shares the very surreal, very emotional news that she is having a baby boy, and why this pregnancy already feels so deeply connected to Moose, motherhood, and the little god winks along the way.
In this week’s episode, Gretchen shares the news that she is pregnant, and gets very honest about what pregnancy after loss actually feels like.
This week on DBAD… it’s chaos, it’s advice, it’s “what the hell is wrong with men?” energy.
In this week’s episode, Gretchen shares the emotional, unexpected story of adopting Bear, the rescue dog who showed up at exactly the right time, looking almost impossibly like Moose and Henry combined.
She’s back in your inbox. Literally. Round two of Ask Gretchen Anything, and you did not disappoint. This week we’re getting into the messy stuff: the coworker you can’t stop thinking about (you know who you are), the best friend who’s lowkey draining the life out of you, and the guy who ghosted after saying he was “on his way.” Classic. Also on the table: ∙ When “I’ve talked to him about it” isn’t the same as actually being heard ∙ Why your first big paycheck might make you want to hide under a blanket (and why that’s not your fault) ∙ The friend who hypes you up in person but won’t double-tap your post ∙ And yes, we went there on Alex Cooper vs. Alix Earle No fluff. No “it depends.” Just Gretchen, your emails, and some opinions she’s not taking back. Send your questions, your drama, your moral gray areas to [email protected] (fake names, please) and let’s do it again next week. 📧 To get in touch with the podcast, email: [email protected] __ 💕 Watch episodes on Youtube and follow Gretchen on Instagram and Tiktok __ ✅ Please make sure to subscribe, follow, rate and review! Hosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.