
Show Notes
Sex is one of those things we’re all kind of told should just “work” and be simple, but for a lot of people it really, really isn’t, and that gap between expectation and reality can leave you feeling confused, frustrated, or like you’re the only one who didn’t get the memo.
In this episode we are joined by the incredible Dr Leila Frodsham, consultant gynaecologist and obstetrician and one of the leading voices in psychosexual medicine, to open up a conversation that is so often avoided or whispered about rather than properly understood. And honestly, she is exactly the kind of person you want in this space, warm, grounded, and brilliant at making the complicated feel a bit less intimidating.
We talk about what it actually means when sex doesn’t feel straightforward, why so many people are left thinking it is just them, and how much of this is far more common than most of us realise.
If you have ever thought “is this normal” or just wanted a bit more clarity without the awkwardness, this one is for you.
More from Between 2 Ovaries
Endometriosis affects so many people, but when it comes to actually moving things forward, are we really making progress? In this episode, we’re taking a look at where we are in 2026, what’s genuinely changed, and whether that change is reaching the people who need it most.
At 16, Betty Mukherjee was told she had MRKH, a condition she had never heard of, which meant she had been born without a womb and only one kidney. Today, Betty is an advocate for women with MRKH and has become an important voice in talking openly about a diagnosis that many people know very little about. She shares her experience with incredible honesty, helping other women feel less alone and encouraging better conversations around fertility and womanhood.
Building a family doesn’t always follow the traditional route, and knowing where to start can feel like a minefield. For many people, having a baby means navigating fertility treatment, donor conception, surrogacy or fertility preservation, often alongside questions about NHS funding, cost and what’s actually available.
How much do we actually know about our pelvic floors? Probably less than we should. And for something that can have such a huge impact on everyday life, exercise, pregnancy and recovery, it’s still surprisingly easy to be told to just “do your Kegels” and get on with it. In this episode, we’re joined by the brilliant Gráinne Donnelly, advanced pelvic health physiotherapist and researcher, to have a proper conversation about what pelvic health really means and why it deserves so much more attention. We talk about the things women are often expected to put up with, the gaps in what we’re taught, and why pelvic floor health is about so much more than leaking. No shame, no fearmongering, and definitely no one-size-fits-all advice. Just a really honest conversation that might make you think about your pelvic health a little differently. Give it a listen.
Periods disappearing can leave you thinking, “Is this normal? Should I be worried?” And paraphrasing the words of Raye “Where the hell has it gone?” There’s a lot of confusion around not having periods, particularly when contraception, stress, exercise and life in general can all muddy the waters.