Show Notes
Have you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take?
All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize extended breastfeeding and dive into the emotional aspects of the weaning process (both for parent and baby!), as well as discuss the complexities of weaning from breastfeeding- addressing common concerns such as guilt, attachment, sleep associations, and the right age to wean. Here's what you'll hear inside this informative episode:
Candace's Journey into Weaning Expertise
Rach and Candace's Personal Weaning Experiences and Strategies
Navigating Boundaries or "Loving Limits" While Weaning
Understanding Nursing Aversions and Their Impact
Navigating Weaning Guilt
Is there a "Right" Age for Weaning?
Managing Weaning-Related Depression
Addressing Picky Eating During Weaning
Alternatives to Cow's Milk
Distinguishing Between Comfort and Hunger Needs
+ so much more!
About Candace: I’m a public health professional (MPH), pediatric sleep specialist, & Certified Lactation Counselor (CLC, #34044) — but most importantly, I am a mom of one weanling! I hold a Master of Public Health from Boston University School of Public Health & worked as an Epidemiologist for 5.5 years in a rural hospital setting. After becoming a mom (& having the most tumultuous start to breastfeeding my baby), I realized that there are many gaps in parenting education & practice. Now, I provide evidence-informed guidance & support to parents in order to feel confident at the end of their breastfeeding journey!
You can connect with Candace and get support on your journey on Instagram @yourweaningpal
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
More from No One Told Us
What if more women actually knew what to expect from perimenopause before they were in the middle of it? In this episode, Rachael sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch to talk about perimenopause, PMDD, menopause, and the hormonal changes that can impact both physical and mental health during this stage of life.
What if we stopped waiting to be asked and started teaching our kids to notice what needs to be done? In this episode, Rachael sits down with therapist-turned-feminist coach Sam Kelly to talk about the mental load, gender norms, family dynamics, and her “notice and do” philosophy for creating more equitable homes.
What does it actually mean to be a “picky eater,” and how can we help our kids develop a healthy relationship with food without pressure, shame, or anxiety? In this episode, Rachael sits down with registered dietitian and author Jennifer Anderson to talk about picky eating, childhood nutrition, feeding routines, food boundaries, and the many ways our parenting practices can shape our children’s relationship with food.
What happens when the thoughts that scare you most become the thoughts you can’t stop thinking about? In this episode, Rachael sits down with licensed professional counselor Jenna Overbaugh to talk about postpartum OCD, intrusive thoughts, anxiety, and the ways sleep deprivation, perfectionism, and the need for control can fuel OCD symptoms.
What does it really mean to be “too sensitive”? In this episode, Rachael sits down with psychiatrist, author, and ADHD expert Dr. Sasha Hamdani to unpack emotional sensitivity, ADHD, rejection sensitive dysphoria, and the ways our understanding of ourselves can shape how we parent.Inside this episode: