Show Notes
If you're a parent or planning to start a family, this is an episode you will not want to miss! Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raising a child. Discover lots of hacks for parents-to-be to get in the best possible position to conceive a child and then how to nourish themselves and their babies for optimal health. The sisters discuss different types of birth and feeding plus top tips for s...
More from The Natural Doctors podcast
In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a 10/10, what it genuinely does for your health, and where it’s being oversold on Instagram. The goal isn’t to dismiss these trendsit’s to help you decide what’s worth incorporati...
The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit
The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing. In this episode, Sophie shares: ✨ How breathwork supports health mentally, emotionally, physically, and spiritually ✨ What her ca...
In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as the season of the lungs. This is the time for breathing deeply, letting go of what no longer serves us and strengthening the emotional and physical foundations that keep us well t...
We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at how to identify your individual drivers and root causes and experience truly personalised medicine.