Show Notes
The Food Medic podcast returns for season 10 this October - here's a little taste of what to expect. Make sure to hit subscribe, if you haven't already so that you are first to hear about any new episodes. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
More from The Food Medic
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport?
What if ignoring your gut health is fueling a hormonal war inside your body?
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.
What if everything you thought you knew about your period was wrong?
Is PMDD the Hidden Struggle Behind Your Mood Swings?