"You Don't Go To New York For A PB, You Go There To Race": European 10,000m Champion Andreas Almgren On His Marathon Debut, 200k Weeks, 37K Long Runs, And The Workouts Behind His European Gold
THE RUNNING EFFECT PODCASTShow Notes
Andreas Almgren just won European gold by lapping half the field—and six days later, he announced he's stepping up to 26.2 miles for the first time.
In this episode, recorded mid-marathon-buildup with the aches to prove it, Almgren breaks down the decision to make his marathon debut at the TCS New York City Marathon on November 1, and why he chose the toughest, slowest Major Marathon over a flat time-trial course like Valencia.
He explains the front-running gamble that produced his historic 27:23.44 in the 10,000m in Birmingham—a 3:17 opening kilometer that forced him to take the race into his own hands from the third lap—and what it actually feels like to lap the field and win a championship by 19 seconds. Almgren gets into the mechanics of the buildup itself: mileage climbing toward 230K (142 miles) a week, fueling 120 grams of carbs an hour on long runs, testing new super-trainers versus carbon race shoes, and the durability work required to survive New York's bridges and hills.
He also opens up on the "dark years" between 2016 and 2020, the 800m speed he's carrying into a marathon debut, and why he's not ruling out a 10,000m/marathon double at the 2028 Olympics. Plus, a shoutout to double-threshold godfather Marius Bakken, a very Swedish story about a track meet against Finland, and what it's like to become a national hero overnight.
A wide-ranging, funny, and technical conversation with one of the most versatile distance runners in the world right now.
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