Show Notes
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/
Kris Gethin built the DTP training program, a high-rep low-rep pyramid approach, after injuries forced him away from heavy lifting, it became massively successful because it worked for his body.
His biggest discovery: reversing biological age came from removing things, not adding them—sleep matters infinitely more than expensive biohacks, and he gets better results going to bed early and waking early than from any supplement stack.
He spent years chasing red light therapy, hydrogen water, EMF blocking, only to realise the basics like sunlight, grounding, and rest do the heavy lifting—most people are sympathetic dominant and need to calm their nervous system, not stimulate it more. The myth he breaks: keto works until it doesn't, and when clients add carbs back, they actually build better physiques because training volume requires glycogen, not just fat burning.
00:00 Introduction 02:12 The Origins and Success of the DTP Program 06:53 Lowering Biological Age Through Lifestyle Changes 10:25 Dealing with Health Challenges 14:39 High vs Low-Volume Training Opinions 19:26 Understanding and Increasing Natural Testosterone 21:02 Misconceptions in Health and Fitness Approaches 26:13 Impact of EMFs and Environmental Toxins on Health 30:08 Exploring Uncommon Health Devices and Practices 32:49 Kris's Supplementation Strategy and Daily Routine 40:10 Cardio's Role in Recovery and Performance 45:07 Maintaining Health During Travel 47:10 Using Mortality Awareness for Focus and Purpose 52:08 Finding Balance Between Biohacking and Real Life
DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
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