Show Notes
Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — through Nutritarian eating alone — is the kind of story that reminds us just how powerful food can be. In this episode, Dr. Fuhrman and Jenna sit down with Javant, Nutritarian chef, health coach, and author of the new cookbook Make Your Own, to talk about his remarkable health transformation and the philosophy behind his cooking. They cover why whole nuts and seeds outperform oils, how to build salad dressings from a single base, what the internet is getting dangerously wrong about nutrition, and how making familiar foods with better ingredients is the most effective way to help people change for good. If you've ever wondered whether food can truly reverse serious disease, this conversation is your answer.
More from Eat to Live
You went through menopause and the rules changed. The weight arrives without any change in what you eat. The fatigue is heavy enough that the workout you used to do feels out of reach. You mention it and get told your labs are normal. Then you find a doctor who runs sixty tests, finds what everyone else missed, and puts you on thyroid medication, testosterone, estrogen, and progesterone. Within weeks the weight moves and the energy comes back. It is very hard to argue with results you can feel. Dr. Joel Fuhrman and Dr. Cara Fuhrman ask the harder question: what are those results costing you? Relieving genuine menopausal symptoms with the lowest effective dose of hormones is one decision. Using hormones to lose weight and buy energy is a different one — and it carries a different risk. Related: Do Women Really Need Hormone Replacement Therapy? (Part 1) References at drfuhrman.com/podcasts.
Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actually found, and who really needs HRT after menopause. For twenty years, women with hot flashes, sleep problems and low libido were told hormones were too dangerous to touch. Today the message has flipped so hard that women without a single symptom are being told they should be on HRT. Both versions skip the question that matters: do you need it, or do you not? Dr. Cara Fuhrman, Co-Founder and Medical Director of LongevityRx, sits down with her father, Dr. Joel Fuhrman, to walk through the science without the fear or the hype. This is for any woman navigating perimenopause or menopause, anyone already on hormones who isn't sure why, and anyone handed a lab report and a prescription without an explanation. In this episode:
Are eggs really the “clean” protein we’ve been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter Jenna take a closer look at eggs, cholesterol, protein, choline, and what the research may actually tell us about long-term health. Dr. Fuhrman explains why some studies suggesting eggs carry only a modest cardiovascular risk may underestimate the bigger picture, especially when eggs are added to a diet already high in cholesterol. They also discuss how egg yolks may affect people with insulin resistance or diabetes risk, and why pregnancy can make these questions even more important. Plus, they tackle some of the biggest questions surrounding protein.
In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthritis — and why the answer has less to do with your old sports injuries than you think. Together they explore why exercise may not be the primary cause of joint degeneration, how nutrition shapes joint health, and why Dr. Fuhrman believes addressing the root causes of inflammation is essential for long-term mobility. He breaks down how cartilage actually receives its nutrients, the role of diet in keeping joints healthy, common misconceptions about arthritis, and why simply masking pain may not protect your joints over time. They also dig into emerging regenerative therapies, lifestyle habits, and nutritional strategies that support the body's natural healing. Whether you're living with arthritis, managing chronic joint pain, or looking for evidence-informed ways to protect your mobility as you age, this conversation offers a fresh, thought-provoking take on keeping your joints healthy for life.
When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertility, pregnancy, and her child's lifelong health: what she eats. In this episode, she and her father, Dr. Joel Fuhrman, dig into what the research actually says. Most physicians get little nutrition training, even as the science on prenatal nutrition keeps growing — which means parents who want to give their child the best possible start often have to learn this for themselves. Joel and Jenna cover what to eat before conception and through all nine months, and why small dietary shifts can make a lasting difference for both mother and baby. What you'll learn: