Show Notes
Showing up for relationships doesn’t come naturally to everyone, especially if you’re goal-oriented, introverted, or wired to default to productivity over connection. In this episode, I'm sharing how I learned to consistently show up well for the people I love without forcing myself to become someone I’m not. Instead of relying on spontaneity or guilt, I'm breaking down how pre-determined rhythms and simple systems can help you stay connected, even in busy seasons of life! In this episode, we...
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Have you ever looked around at your life and thought, “Girl…what are we doing???” You know you want to live a peacefully productive life, but somehow you’re answering emails at 9:30 PM, saying yes to things you don’t have capacity for, scrolling your phone every 14 seconds, and trying to cram 47 things into a Tuesday. Beeeeeen there. And recently, I had to give myself a good ol’ Hustle Sanely Reset. In this episode, I share: What it looks like to recognize when you’ve slipped back into ...
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If you’re parenting a 3-year-old right now and wondering what in the actual world is happening?! …this episode is for you. The 3s have been a whole new ballgame in our house. After a couple of months of flailing, trying different things, and occasionally parenting from my own completely dysregulated state, I finally created a simple framework that helps me know what to do when the tantrums and big feelings hit. In this episode, I share: The framework supporting me in parenting right now: The ...
Spoiler alert: I’m not naturally an optimistic person. In fact, I tend to lean pretty pessimistic, which means being a joyful person is something I’ve had to be really intentional about. The good news? It’s gotten easier over time! In this episode, I’m sharing 7 simple habits that have genuinely helped me become a more joyful person – from adding a little more whimsy to my home to getting the F off my phone. These aren’t complicated life overhauls but small, intentional things that help me no...
If your weeks feel like an overflowing suitcase you have to sit on to zip, you’re not alone. Most of us try to cram way too much into seven days, and end up feeling drained before Wednesday. We all know that you can’t create more time, but you can create more space by pruning what doesn’t matter and planning with intention. I’ve been using the same 5 steps to plan my weeks for over 6 years now and this rhythm has supported me in all different seasons of life: when I was a new entrepreneur, w...