
Show Notes
What truly affects your levels of happiness? I'm not sure about you but for me it's my phone. It's hard having a constant distraction that seems to bring you joy and sadness at the same time, I'm sick of having it always changing my mood. In this episode, I talk about why constantly looking at a screen can make you forget about the beautiful little things in life. I hope you enjoy this episode and that it inspires you to make a change for your digital wellbeing!
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