166: The best foods for aging skin | holistic dermatologist Asmi (Sanghvi) Berry, D.O.
Clean Beauty SchoolShow Notes
“Nutrition is such an important part of your skin, your well-being, and overall wellness. The food you eat is your medicine. It affects your mood, your brain health, your metabolism, and all the thousands of biological processes that are going on in your body,” says board-certified dermatologist Asmi (Sanghvi) Berry, D.O., who specializes in integrative medicine, Ayurveda, and nutrition. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Berry about the best nutrients for aging skin, how to approach dermatology through the lens of Ayurveda, and her favorite in-office treatments.
Show notes: -Follow our guest: @drasmiberry -Learn more about her practice: drasmisanghvi.com/ -Shop products mentioned in this episode: iS Clinical Cleansing Complex, SkinCeuticals Phyto Corrective Gel, SkinMedica HA5 Rejuvenating Hydrator, Biossance Squalane + Omega Repair Cream, Elta MD UV Clear Facial Sunscreen, ISDIN Melatonik
Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: [email protected] Sponsorship inquiries: [email protected]
More from Clean Beauty School
“ Your body is designed to heal itself, if you give it the right tools and nutrition, and infrared is one of those tools,” says Connie Zack, Sunlighten Co-founder.
“ if I can say something that's going to touch you much deeper than any skin care product ever would, that’s going to show up in the light in your eyes and the smile on your face. Then we’ll deal with the skin care as well,” says master aesthetician Mikaela MacLean.
“So first you need to figure out what is really bothering you—then determine if that’s something that an in-office procedure will actually make an impact on. Ask yourself: Is the end result going to give you what you're actually looking for?” says board-certified dermatologist Shasa Hu, M.D., Cosmetic Director Skin of Color Division at the University of Miami.
“It’s all about helping women look and feel and live their healthiest, most confident, most radiant lives. Now, sometimes the vanity angle is how we get there, and I'm okay with that,” says certified holistic nutritionist Jennifer Hanway.
“ Skin is our magic mirror. It's an outer reflection of our overall health,” says naturopathic doctor, skin care specialist, and menopause advocate Trevor Cates, N.D., founder of The Spa Dr.