Show Notes
You've been told the aches are just part of getting older: your genetics, your season of life, something you'll have to "manage" forever. But in this episode, Jarrod and Anita share real stories from the Christian women and business owners they work with, stories that will make you rethink everything you've accepted about pain and inflammation, including conditions many are told they'll have for life. If you think relief requires another prescription or complicated protocol, hold...
More from Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine
You’re running your business well, but you find yourself increasingly exhausted and losing hours to doctor’s appointments, pharmacy lines, medication side effects, and late-night searches for what’s actually going on with your body. And the plan you keep getting handed is the same one that hasn't worked: Take this and come back in 3 months. Anita was given her own list of conditions she was told she’d have “for life.” Interstitial cystitis. Fibromyalgia. Fibrocystic breast disease. Chronic fa...
Your plate is clean. No seed oils, no dyes, no white sugar, and you choose the organic, PLUS the grass-fed options. So why is your cholesterol still high and why does your energy run out long before your day is complete? Anita ate "clean" for years, even buying straight from the farm, yet when she reached 40 she still hit a wall with her health. In this follow-up to episode 413, Jarrod and Anita get into what belongs on your plate once the harmful foods are gone. They share the anti-inflammat...
Your cholesterol or blood pressure has started creeping up, even though you have never been more careful about what you eat. You're doing everything right, so what is going on? In this episode, Jarrod and I name five foods in your kitchen right now that you bought on purpose because someone with credentials told you they were "healthy." Every one of them is working for the inflammation you are trying to fix. You will hear the story of a former president of the American College of Cardiology w...
A cardiologist who spent nine years putting her own patients on whole plant foods walked away from it in 2024 and went carnivore. Why? We watched her full interview ourselves, and what turned her had nothing to do with new research. If you have ever felt jerked around by health advice that reverses every six months, this episode hands you the filter to cut right through it. Anita walks you through the three exact questions that settle who is worth listening to, and why the person with the mos...
A successful breast surgeon went looking for proof that soy was dangerous for breast cancer patients. She ended up finding something that shocked her! In this episode, Jarrod Roussel, PA-C and Anita Roussel, BSN, INHC, are sharing her findings, along with the simple health optimizing strategies that work with real life. Jarrod takes you to the estrogen receptor itself, where the real answer on soy, breast cancer risk, and recurrence is found, and revealing how tofu actually affects the men i...