The Gender Gap in Healthcare

In this episode, Mark and Elle explore people pleasing, examining how the need to be liked, accepted, and avoid conflict can impact our wellbeing, relationships, and work.

In this episode, Mark and Elle explore ADHD through their own lived experiences, discussing how neurodivergent traits can show up in everyday life, work, relationships, and personal growth.

In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to explore the realities of menopause, women's health, and the challenges many women face when seeking support. We discuss common menopause symptoms, the myths surrounding HRT, the importance of workplace and healthcare support, and why open conversations are helping to break stigma and empower women through this life transition.

In this episode, Mark and Elle are joined once again by sleep physiologist Stephanie Romiszewski to explore the realities of sleep, parenting, and the pressures modern parents face when trying to get their children to sleep. We discuss baby sleep, sleep training, parenting guilt, comparison culture, and the impact of sleep deprivation on both parents and children. Stephanie shares her personal experiences as a new mother alongside evidence-based insights into infant sleep, challenging common myths and highlighting the importance of self-compassion, support networks, and trusting your instincts over online advice and unrealistic expectations.

In this episode, Mark and Elle are joined by sleep physiologist Stephanie Romiszewski to explore the growing obsession with optimising sleep and why trying too hard to achieve perfect sleep can sometimes make things worse.