Show Notes
In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I'm not doing them this year.
(If NDA was on your vision board for this year, don't panic, keep reading…)
This doesn't mean that Non-Diet Academy is going anywhere. I'm absolutely not retiring the program. It works - I have the stats to prove it. Instead, I'm doing it with a completely different structure…One that is going to give you massive results that stick around for the long run.
Today I'm also getting personal and sharing behind-the-scenes of what I'm doing differently inside my life this year outside of work (including the surgery that I recently had and what led up to it). Let's just say that recovering from this surgery has brought on some discomfort that's more than physical.
PLUS you'll get to hear about the secret project that I've been working on for other dietitians and health professionals (and yes, it comes with CEUs!!)
Episode Highlights ✨ The surgery that has taught me to pump the brakes and slow down ✨ What I'm doing to support my health and healing this year (and what I'm NOT doing just because I'm not able to exercise for a while) ✨ The massive change I'm making in my business with Non-Diet Academy…that is both scary and exciting ✨ The NEW resources that I have created for fellow RDs and health professionals
Today's Wellness Woo is ionizing foot baths.
Read the full episode show notes here
Resources for Your Intuitive Eating Journey -Join Katy's weekly email newsletter for tips and resources -Intuitive eating education on the blog -Work with Katy -Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
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DM me "CHALLENGE" on IG to join the FREE 5-day Have Your Cake & Eat It Too Challenge happening October 12-16! @katyharvey.rd Now…for today's episode…
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