#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System
Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous SystemShow Notes
Does a major IBS flare up put the fear of God into you?
Girl, same.
So in this episode, we are looking at how to calm this down. You'll discover:
What to do in the first minute of an IBS flare up to calm down the panic & anxiety Why this works even before the flare up symptoms have peaked Why your fear can make the symptoms worse
If you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.
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Find Out What Could Be Causing Your IBS -Nervous System
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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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More from Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System
Ever wondered why you just CAN'T seem to calm your nervous system?
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Do your IBS 'treatments' work a bit? or for a while, and then completely stop?
Have you ever wished calming your gut was just.. simple?