Show Notes
This week the gorgeous Siobhan O’Hagan spills the tea on period chats! Siobhan is a personal trainer who has worked with hundreds of women over the past 7 years and I love her message of promoting balance, health and living life to the fullest! We chat about everything from her experience with dieting over the years, her first period and what she wishes she could go back and tell her younger self.
I hope you enjoy this episode as much as I did recording it.
I am also delighted that Tan Organic are the official sponsors of this week's podcast. You can use AOK20 on their website to avail of 20% off. If you follow me on Instagram you will already know I adore Tan Organic, so I know you will too!
Links mentioned in this episode
Siobhan's Instagram
Tan Organic - Aok20 for 20% off
Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com
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