Show Notes
In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.” I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attention, were the ones who walked in like they already belonged there. Their energy, their body language, the way they carried themselves… it was like they had already done it a million times. And that made me realize something: there are no real leagues. There’s just how you see yourself and how you show up. In this episode, I break down how self-perception shapes the way other people treat you, why confidence is something you create (not something you wait for), and how the “fake it till you make it” mindset actually works on a psychological level. I also give real-life examples of how to apply this to dating, career opportunities, and going after things that feel out of reach. If you’ve ever felt like someone or something was “out of your league,” this episode is your reminder that the only thing separating you from it… is how you decide to show up. Because the moment you act like you belong… people start to believe it too 💫 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog SHOP MY SWIMSUIT COLLECTION- https://mysecretswim.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More from Trin Told Me
It’s spooky season and what’s the scariest thing of all? Men. We wouldn’t sh*t on them if they didn’t do anything wrong, and yet they keep giving us sh*t to talk about. KJ, my twin and sometimes co-host, and I are sharing our scariest times with men and reading your scary stories as well. Time to put on your witch’s hat and cast a spell on your crush (or ex-boyfriend)!
Get your pajamas on, grab your snacks, and get cozy because WE’RE HAVING A SLEEPOVER! It’s freaky Friday and I thought it would be fun to have a pretend sleepover with you guys! I got my new Victoria’s Secret pj set on and I’m ready to get deep about stuff I’ve been dealing with, read some of your stories (submission link below!), answer your questions, and play a game of Never Have I Ever. To have the best sleepover ever: 🩷let’s have some girl talk & get deep 💬your stories — best Halloween sleepover ever & friends not being girl’s girls 🤫share our secrets….do I have a crush right now? 🗣️give each other advice — “is it weird that I get homesick when I’m at a sleepover?” & the proximity theory 🧩play a fun game or 🎥watch a movie! also get vulnerable about my anxiety, recent health complications, and my pre-album release party nerves. Make sure to let me know in the comments how many fingers you put down for Never Have I Ever—the BEST sleepover game. GIRLHOOD NEVER DIES!
MY ALBUM “Alchemist” is out NOW!💜COMMENT YOUR FAVORITE SONG💜 THERE IS A VERSION OF YOU THAT HAS EVERYTHING YOU COULD EVER DESIRE! KJ my twin is here to offer her words of wisdom on this week’s topic - following your dreams. We wanted to do this episode to inspire anyone out there who is pursuing a career or passion that others might consider to be a “crazy idea" or not practical. If you have people in your life who are projecting their self-doubt onto you, let us be your support system today because we are living proof that chasing your dreams and breaking out from under other people’s expectations is worth it. Please remember that not chasing your dreams is a life of self-abandonment, and you are so lucky to have something that makes you feel alive. In this episode, we talk about finding your calling, manifestation and how it’s actually science, the importance of surrounding yourself with likeminded people, and how to not let other people infiltrate your reality. I also share how I started my career and realized that as long as I kept going, didn’t put limitations on myself, and held faith that everything was going to work out —there was no way that I wouldn’t be successful. And I also share some future dreams I want for myself! KJ and I read your stories and answer your questions about getting burnt out, feeling like you’re wasting your potential, and having unsupportive family members. We also give advice about not being able to choose one path. If Barbie, Dolly Parton, and Paris Hilton can be in various industries and achieve multiple things, then so can you!!! We as humans are forever-changing, so what good does it do to ask yourself ”who AM I?” There is a realm of possibilities out there for you. Believe in yourself, take action and stand firm in the reality you want to live in. The universe HAS to give you what you want. It’s the law—the Law of Attraction🩷
this is a heavy one loves, so please read this first 🤍 this episode talks about sexual assault, what it is, what it isn't, and how to protect yourself. if that's a hard topic for you right now, listen when you feel safe or skip this one. i love you either way. i read a story this week that had me crying all day, and i couldn't stop thinking about the excuse "boys will be boys" — the thing we're told when something happens, and the thing that lets it keep happening. so we're talking about it. all of it. in this episode: 🎙️ the story that broke me and why that excuse needs to die 💬 your stories — the "does it count?" questions so many of you have been carrying alone 🧠 why freezing is your brain protecting you, not you agreeing 🗣️ how to say no and actually mean it, without the guilt 🤍 and how to stop blaming yourself and start healing if something happened to you — i believe you. it counted. it wasn't your fault. 📞RAINN: 1-800-656-4673 📱 crisis text line: text HOME to 741741 new episodes every friday 🫶🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It’s officially cuffing season, and I fear I need to save some of you from yourselves. 😭🍂 In this episode, I’m giving you my ultimate Cuffing Season Survival Guide because just because it’s getting colder, everyone’s posting their cute fall dates, and you suddenly want someone to go to the pumpkin patch with does NOT mean it’s time to lower your standards. We’re talking about why cuffing season can make being single feel so much more dramatic than it actually is, the situationship red flags I need you to stop ignoring, mixed signals, getting over an ex, friendship drama, and how to know when it’s time to stay, walk away, or talk it out. I’m also reading some of your DMs and giving you my big-sister advice on messy situationships, trust issues, breaks, breakups, confusing men, and that horrible little feeling of wanting a relationship just because it seems like everyone around you has one. And most importantly, I want you to remember that you do NOT need a relationship to romanticize this season of your life. Go on the friend dates. Get the pumpkin coffee. Have the sleepovers. Wear the cute fall outfits. Go to the haunted house. Build a life you’re obsessed with—with or without a boyfriend. Because being lonely for a season is a whole lot better than getting cuffed to the wrong person just because you were cold. 😭 The right person won’t need a season to choose you. 💗 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog STREAM MY NEW SONGShttps://open.spotify.com/artist/7aTWY3ZVdr2405SqJyaqxb?si=WwRqfq04ThqoYF1X3y4LqA