Ep 007 Feeling Things Differently: Hypermobility and Feelings (and Small Fibre Neuropathy)
Help! I'm HypermobileShow Notes
Feeling things can be complicated when you're hypermobile!
That's why in today's episode of Help! I'm Hypermobile Alex is talking all about FEELINGS!
Here is what you will learn:
what hypermobility feels like (based on her personal experience, what her patients say, as well as what she has learned from this community)
why asking a hypemobile person if they're in pain might not be a simple question
why when you hear the word "nerve" you need to be thinking "CONNECTIVE TISSUE"
and what small fibre neuropathy is (and some tips + strategies for dealing with it)
and finally,
what your literal "6th sense" of interoception is and why it can play such a role in the lived experience of being hypermobile
As always, please remember that all of the information contained within this podcast is for informational purposes ONLY. Please be sure to speak with your appropriately qualified healthcare provider if you have any concerns.
Connect with Me
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and. . .👇
For the first time EVER the full video version of the podcast will be available on Youtube! So please be sure to like and subscribe <3
YOUTUBE! https://www.youtube.com/@hypermobilityhq
Work with Me
If you wish to learn more about my clinical work with both remote and in-person patients, you can visit my website here: https://www.hypermobilityhq.com/
Contact Me
If you wish to contact me directly, please send an email to [email protected]
Join My (Awesome!) Community
Looking for a little "hypermobile home" on the internet where you can learn more about hypermobility and connect with other people who are going through the same journey? Well, be sure to check out Hypermobility HQ
Hypermobility HQ is a private membership community that gives the scientifically-minded hypermobile person a non-judgemental place to share thoughts, strategies, and experiences on navigating life in a hypermobile body. Because incurable does not mean untreatable!
For more info and to make sure you don't miss the launch make sure you're subscribed to my mailing list. You can sign up here: stan.store/HypermobilityHQ
Words Matter!
If you wish to read the National Institutes of Health style guide on inclusive and gender-neutral language, you can find it here: https://www.nih.gov/nih-style-guide/inclusive-gender-neutral-language
And a GIANT Thank You to Everyone Who Has Left a Review + Subscribed💙
Make sure you're subscribed to this podcast to automatically receive your brand new episodes (for the foreseeable future a new episode will be released every other week).
Best wishes in health (and everything else!),
Alex
Hypermobility + Sports Specialist Osteopath M. Ost. BA (Hons)
G.OsC. Reg. 10375
Director of Hypermobility HQ Ltd. + Creator of Hypermobility HQ
More from Help! I'm Hypermobile
What does it really look like to be a working model with hEDS, chronic illness, and disability?
Listening to your body is hard – ESPECIALLY when you're hypermobile and struggle to feel things in the first place.
Is it really “just” an ankle sprain? WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about ankle sprains and hypermobility, and why these injuries are often more complex than they seem. For people who are hypermobile, (including those with hEDS or HSD) ankle sprains can be more frequent, slower to recover, and sometimes part of a bigger picture involving joint instability, proprioception challenges, and recurrent injury. We explore why standard advice does not always work for hypermobile bodies and what a more informed approach to rehab can look like. Charlie shares practical insights on ankle instability, strength training, rehab progressions, and how to stop the cycle of repeated sprains. We also discuss how to know when an ankle injury needs deeper assessment rather than being dismissed as “just a sprain.” In this episode, we cover: * Why ankle sprains are common in hypermobility • The link between hypermobility and chronic ankle instability • Why getting a boot might save you a lot of future ankle-related grief • Charlie’s personal journey navigating ankle sprains and eventually ankle surgery • When to seek further assessment or specialist support
Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy.
What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training?