Show Notes
Every bad thing you’ve heard about GLP-1s may be true, and so is everything you’ve been told about calories in, calories out. Ashley Koff says both miss the real problem.
Jeff sits down with Ashley Koff, RD, a registered dietitian and author of Your Best Shot, to talk about GLP-1s, weight health, and whether AI can ever be as curious as a good practitioner. Jeff shares what happened when he started low-dose tirzepatide and his appetite disappeared overnight.
Why "weight loss" can include bone, muscle, hair and testosterone, and what Ashley measures instead
The first two days after a weekly shot: why she moves fiber later in the week and leans on soups and smoothies
Why feeling no hunger at all on a GLP-1 can be a sign the dose is wrong
Why calories are "only potential energy" until digestion turns them into something usable
How Jeff used AI to keep five specialists on the same page for his father, and why Ashley built her own AI nutritionist
This episode is for anyone who started a GLP-1 and can barely eat, or who's getting textbook nutrition answers that don't fit their body. Ashley's book Your Best Shot is available now.
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