Show Notes
Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode:
Signs and symptoms that you are truly burnt out and depleted
Why it's beneficial to use a "root cause" approach when targeting your symptoms
What's the truth about "high cortisol?"
Prioritizing nutrition and realistic self care for moms
Why incorporating mineral balance and nutrient dense foods into your diet is so crucial for moms
How to curb sugar and caffeine cravings
Accessing functional and nutritional care postpartum
+ so much more!
Kim Perez is a mom of 2, functional nutritionist, and owner of Root & Branch Nutrition where she guides and supports moms in restoring their energy and building resilience so they can thrive in motherhood (and beyond).
Her own journey- especially the depletion she experienced after having her first son- lit a fire in her to more deeply support women in this season of life. Through her work including 1:1 containers, online courses, and a virtual community for moms, she helps women address the root causes of their symptoms, teaches them how to replenish and fully nourish their bodies, and empowers them to fall in love with caring for themselves.
Kim takes a uniquely holistic yet still realistic and practical approach to health and wellbeing that honors the specific needs of parenthood and demands moms are under. And she’s on a mission to make nourished motherhood the norm rather than the exhausted, burnt-out, isolated version we’re conditioned to think we must accept.
Connect with Kim:
Kim’s Instagram: @rootandbranchnutrition
Reignite Your Spark Course
The 5 Day Revival for Moms Free Guide
The Nourished Moms Village Online Community
Kim’s website: https://www.rootandbranchnutrition.com/
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
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