Show Notes
In this episode of Minds & Mics, Nick chats with psychologist and author Tom Horvath about how to use functional analysis to break the cycle of self-defeating behaviors. JOIN NICK'S FREE NEWSLETTER NicksNewsletter → TOM'S WEBSITE & BOOKS PracticalRecovery (Website) Sex, Drugs, Gambling, and Chocolate (Book)
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In this episode of Minds & Mics, Nick chats with author and mindfulness teacher Lodro Rinzler about suffering, self-doubt, expectations, and more. JOIN NICK'S FREE NEWSLETTER NicksNewsletter → LODRO'S WEBSITE & BOOKS LodroRinzler.com You Are Good You Are Enough (Book) EPISODE TOPICS The Buddhist concept of basic goodness The nature of self-doubt Limiting beliefs around meditation Expectation management How mindfulness fosters self-solve Suffering and the second arrow problem
In this episode of Minds & Mics, Nick chats with author and adventurer Alastair Humphreys about what it means to live adventurously, the connection between adventure and mental health, microadventures, self-reinvention, and more. JOIN NICK'S FREE NEWSLETTER NicksNewsletter → ALASTAIR'S WEBSITE & BOOKS AlastairHumphreys.com Microadventures The Doorstep Mile EPISODE TOPICS Adventurous decision making Ambition: nature or nurture? Feelings follow action Epic adventures vs microadventures What is a microadventure? 5-9 adventures Sparks of adventure The essential feature of adventure Adventure and values clarity The emotional benefits of adventure Incrementalism Joseph Campbell and true purpose of the hero’s journey Fatherhood and adventure Modeling adventure Localism Self-reinvention
Nick interviews author and neuroscientist Anne-Laure Le Cunff about the psychology of curiosity. 💌 JOIN NICK'S NEWSLETTER NickWignall.com → 📙 ANNE-LAURE'S BOOK + WEBSITE Tiny Experiments → NessLabs →
In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about our favorite tips for improving mood and cultivating a healthier relationship with our emotions. 💌 JOIN NICK'S FREE NEWSLETTER NickWignall.com → 📙 RYAN'S BOOKS Emotion Hacks → How to Deal with Angry People → Why We Get Mad →
The root causes of anxiety aren't always buried in your past... sometimes they're hiding in plain site in the present! In this episode, psychologist Nick Wignall and therapist Emma McAdam share 6 common but frequently ignored root causes of anxiety and how to work through them in your own life. Get Nick's Free Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/ Join Nick's Free Newsletter: https://nickwignall.com/newsletter/