Feeling Lost Navigating Loss. The Cost of Emotional Clarity in Adulthood

Hello everyone, welcome to this very personal, unplanned episode of Finding Your Casual Magic. Thank you so much for joining me here this week 💌

Timestamps: 0:00 A Change of Plan 2:08 Strangers in chaos turned into cuteness! (Reacting to Your Casual Magic) 3:57 Take a Minute? Let’s quieten everything for a moment. 6:14 The Last Week of My Life: Realising What Truly Matters 8:31 Society Doesn’t Support Grief 10:56 Waiting for the ‘Ah-ha’ Moment in Adulthood. Maybe It’s Always Hard 13:23 Growing into Authenticity… I Miss being a People Pleaser 15:56 My Optimistic Life Philosophy is Falling Apart: I Wish I Could Feel Less 16:57 Tell me: How do you keep your heart open when feelings are so painful? 18:34 I Miss Believing Productivity Was The Answer 20:20 I Miss Naivety 21:20 How Do I Accept Every Version of Me? Finding Your Sense of Centre Even in Uncertainty 25:35 Being Encouraged to Break (Sharing My Casual Magic) 26:33 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic? Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️ This week, I want to ask you… - In times of chaos, how do you reconnect to your centre? - Do you have any examples from the past where life has felt really overwhelming? In those moments, has a certain tool or activity reminded you of what really matters? - What’s on my heart today?

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This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou Theme Music by Francesca Lu