Gold Minds with Jessica Ennis-Hill

Kelly Cates: How She Rose to the Top of Sports Broadcasting

Gold Minds with Jessica Ennis-Hill

Show Notes

Kelly Cates’ journey is grounded in authenticity, humility, and a deep love for the stories behind sport.

In this episode, we explore how growing up in a football family shaped her connection to the game, the importance she places on being genuine on and off camera, and the mindset that helped her seize unexpected opportunities throughout her career. Kelly opens up about the golden moment of winning an industry award, the years of adaptability and preparation that led to it, and the pride of seeing her work recognised by her peers and her daughters.

She also reflects on the challenges of live broadcasting, navigating motherhood alongside a demanding career, and maintaining perspective in an industry that often demands perfection.

This episode is about showing up when it counts, embracing every twist in the journey, and leading with empathy, professionalism, and a grounded sense of self.

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