Show Notes
Tim & Sam Walcott are a fitness power couple. Sam is gunning for her pro bodybuilding card this year and coaches fitness competitors. Tim is a powerlifter and fitness coach who also runs a private fitness studio.
Today they join me to talk about the ups and downs of a fitness journey, motivation vs discipline, body image and what we should be thinking of the image we see in the mirror, Sam tells me how to get shredded in 3 weeks for my beach vacation, and much more!
Sam Links https://www.instagram.com/slaysfit/ https://www.slaysfit.com/ https://www.youtube.com/@slaysfit
Tim Links https://www.instagram.com/tim_mshc/ https://www.valeofitnesscoaching.com/ https://linktr.ee/motusstrengthhealthclub
Podcast https://www.youtube.com/@staypeaked
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