Show Notes
In today's episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image coach. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating. See how peer pressure shapes women's minds and bodies in today's society. Learn from Julie's experience as she walks us through her eating disorder story. Find out how to listen to your body, how to overcome the guilt and shame cycle, and make your first steps towards a healthier and happier self.
More from Second Spring Podcast
In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to ensure that you will not be stuck in overwhelm, create and follow through on some new patterns and habits that will benefit you in the long run. Tune in to hear Kit's suggestions, using her own real life's experiences! Do you want to chat with Kit? You can do so here on her website: https://kityoon.com/ Ready to get support with your health and wellness goals? Kit is available to help you on your journey!
Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. Mitle believes in the power of Circle to offer us spaces of collective care and sacred activism, and to contribute meaningfully to our lives and businesses. I am happy to have experienced one of these powerful circles in person during a retreat that Mitle co-facilitated in Southern England, in 2023. Mitle is also a mother, a midlife woman living in the beautiful British countryside. I am so honored that you said yes to the Second Spring podcast. Mitlé's website: https://www.mitlesouthey.com/ Mitlé's substack: https://mitle.substack.com/ Mitlé on instagram: https://www.instagram.com/circleschoolwithmitle/ Work with Kit: https://kityoon.com/work-with-me/
Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals.
Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age.
Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. I've been lucky to have her in my office and I'm so lucky to have her on the podcast today. Regan's website: https://reganwalsh.com/ Regan's Book, Heart Boss: https://reganwalsh.com/book/ Regan on Instagram: https://www.instagram.com/regan_walsh/ Work with Kit: https://kityoon.com/work-with-me/