Show Notes
Why are bad habits so hard to break, even when we know they're hurting us? Dr. Gary Sprouse joins us to explain the Stress Reducer Loop and how behaviors we use to cope with stress can actually make it worse. We discuss the connection between stress, addiction, overeating, and unhealthy habits, along with practical ways to recognize these patterns and finally break the cycle.Website: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
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