Show Notes
Do you ever notice how even when you know something isn’t working — the job, the relationship, the habit — you still put off making the change? In this episode of Codependency Alchemy, I share what I’ve been navigating around stepping away from being the “fixer,” why we cling to what feels familiar even when it drains us, and how to use shadow work and inner child healing to move through the fear of the unknown. This episode is for you if: * You’re afraid that making a change means you’ll lose people or end up alone. * You keep waiting for the “right time” to make a move, but it never comes. * You feel stuck in old patterns of caretaking or people-pleasing. * You’re ready to learn tools that help you feel safe enough to choose differently. Whether we like it or not, not making a change is also a choice— and it often gives us the very opposite of what we think it will. We tell ourselves staying the same will bring safety or stability, but it usually leaves us with guilt, anxiety, and exhaustion. The medicine here is compassion. When you hold that part of you with love and say, “Of course you’re afraid,” you create the safety you need to move forward. 🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now! 💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat ✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide 🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library ✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries 💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here
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More from Codependency Alchemy: The Podcast
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This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com
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This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com
Are you really good at taking care of everyone else... but wildly uncomfortable when someone tries to take care of you? In this episode, I'm sharing what happened when Justin told me, “I'm going to take care of you,” and instead of simply feeling loved, it brought up fears around dependence, losing my freedom, being a burden, and eventually being resented. We talk about hyper-independence, overfunctioning, the need to be needed, and what it can look like to stop carrying everything yourself and let the people who love you actually support you. This episode is for you if… * You’re the person everyone describes as strong. * You rarely ask for help because you can probably just do it yourself. * You deeply want to feel supported in your relationships but notice yourself becoming uncomfortable when someone actually steps in. * You worry about being needy, dependent, or a burden. Or you’ve ever thought: If I need too much from someone, eventually they might resent me for it. Your invitation… Take a moment to write the following shadow work prompt in the comments: “If I let someone take care of me, then…” (what am I afraid will happen?) Notice what comes to mind, and write it out. And if you want to go another layer deeper: If that happened, what would I make it mean about me? You don’t have to share what you write if you don’t want to, but I would love for you to at least give yourself the opportunity to witness what’s there by writing it for yourself. If you want support practicing this in real time, the Codependency Alchemy membership is where we go deeper through live Shadow Work + Inner Child Healing sessions, monthly AMAs, community support, and our full library of guided practices that will help you learn how to build safe and secure relationships. → Click here to learn more and subscribe on Substack