Show Notes
Summary
In this episode of the A to Z of Burnout series, we focus on B for Balance. Rich and Andrea discuss the significance of finding balance in life, sharing our own personal experiences, including the stress of moving house and the need for self-care. The episode emphasises the value of seeking support, normalising struggles, and recognising our self-worth beyond external validation. We discuss the impact of over apologising and the importance of living by one's values.
We do our best to deep dive in to what finding balance means, exploring the complexities of balancing work, social life, families, and self-care. We emphasise the need for compassion towards ourselves and how we shouldn't aim for perfection, as well as the importance of finding joy in our lives while managing our responsibilities. These conversations as always are informal and offer find their own direction but we hope the authentic approach to our discussions help normalise a lot of the struggles that we face as complex human beings.
Please do let us know how you are finding these new episodes and if you have any suggestions on how we can improve them.
Takeaways
Normalising struggles helps people feel less alone. It's okay to seek support and acknowledge vulnerabilities. Finding balance is essential in managing stress. Self-worth should not rely on external validation. Apologising too much can undermine self-esteem. Recognising what you can control is empowering. Personal growth often comes from facing challenges. Living by your values fosters confidence and reduces anxiety. Finding balance is a continuous process, not a fixed state. Self-care is essential to avoid burnout and maintain well-being. You should prioritise your own needs without feeling guilty. Enjoying life is crucial for overall happiness and fulfilment. Balance is about making time for both responsibilities and personal enjoyment. It's okay to not be perfect in parenting or work. Compassion towards oneself is key in managing stress and expectations. Living by your values helps in making decisions that align with your true self.
Recommended Books from the Episode:
Let Them by Mel Robbins - overcoming low self esteem by Melanie Fennell
FOLLOW REVIVE AND THRIVE:
INSTAGRAM: @Reviveandthrive_pod Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
CONTACT US BY EMAIL: [email protected] Hosted on Acast. See acast.com/privacy for more information.
More from Revive & Thrive - Managing Stress and Burnout
In this episode of Revive and Thrive, I’m joined by parenting coach Kate Child for a really honest and relatable conversation about parenting, overwhelm, reactivity, guilt, and the pressure so many parents put on themselves to get everything right.
In this episode of Revive and Thrive, I’m joined by Kendal, a certified grief guide, for one of the most powerful conversations I’ve had on the podcast to date.
In this episode, I’m joined by Jess as we dive into her journey through corporate life, burnout, parenting, and building a business that actually feels aligned. Jess was also my coach for 6 months and I've been waiting to try and get her on for a while now!
This one’s a really powerful conversation. In this episode I sit down with Cathy, a weight loss coach, but honestly… this goes way beyond just food and weight. We get into the stuff that actually matters. Not just what you eat, but how it all links with your mindset, your nervous system, and the way you see yourself.
In this episode I’m joined by Jodie, a nurse, a mum, and someone who has been on a powerful journey of rediscovering who she is after being diagnosed with ADHD. We talk honestly about what it was like for Jodie growing up and never fully understanding herself. We then move in to how she managed work, family life, and everything else that comes with being an adult, while also trying to make sense of her own mind and identity.