The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson
The Model Health ShowShow Notes
No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage.
Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional.
If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show!
In this episode you’ll discover:
Why group exercise leads to greater adherence. (8:58)
How Bryce got into fitness. (11:46)
What the first step of turning adversity into advantage is. (15:15)
Why adversity is energy. (22:25)
What The Phoenix Effect is. (23:22)
How Fit Body Boot Camp was able to thrive during the pandemic. (33:16)
Why high performance is created under pressure. (39:51)
The story behind why Bryce stopped drinking alcohol. (43:15)
Two habits that lead to having more energy. (48:27)
How older adults can add fitness into their lives. (54:23)
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off!
Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.
Relentless by Tim Grover - Learn more about what it takes to become great!
Sleep Smarter - Upgrade your sleep habits with my national bestselling book!
Turn Adversity Into Advantage by Bryce Henson - Preorder Bryce’s book right here!
Connect with Bryce Henson Website / Facebook / Instagram / YouTube
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.
Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.
Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.
More from The Model Health Show
Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind.
For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles.
Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts.
If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better.
Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and efficiency.