Finding Your Life Purpose & CBT

In this repost of one my most-listened-to episodes, we'll look at emotional manipulation. The choices we make in our relationships can shape our mental health and entire lifecourse. But emotional manipulation can be hard to detect. How can you recognize an emotional manipulator? How can you respond in a healthy way and create boundaries that protect and respect yourself? In this episode, join me, Dr Julie Osborn, as we examine emotional manipulation in closer detail, how you can recognize...

Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences. What is arrival fantasy? How can you reframe your thinking to help you create meaning and purpose in your life? Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in life. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie...

Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to. Do you ever feel like the people in your life should know how to talk to and deal with you by now? How can you use the knowledge you already have about a person to communicate more effectively with them? How can you make sure your needs are being met too? Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you get better results from ...

Part of learning CBT is understanding five fundamental elements. Your environment is one of those. What is your support system or community like? How can you change your environment and improve your support system? Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail....

This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot. So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important. Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcas...