Faith by Mercy with Mercedes Williams

What My 12 Week Holistic Health Challenge Taught Me

Faith by Mercy with Mercedes Williams

Show Notes

Hello my friend! It's that time of the week again when I bring you a chatty episode to brighten up your day! About a month ago I finished up a 12 week health challenge. This was required for my holistic health coaching & nutritionist study, so I was pretty much my own client. In this episode I share with you what goals I chose that incorporated nutrition and all the highs and lows of the 12 week experience. It was fascinating seeing how so many factors of my life interacted with each other. I hope you enjoy listening to all the things I learnt about myself and holistic health. May you have a beautiful day. :)

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