Show Notes
We all experience anxiety, anger, grief, jealousy, and joy—but what if the goal isn't to eliminate difficult emotions, but to learn how to work with them? Rabbi Elliot Cosgrove and Jon Frankel sit down with bestselling author and University of Michigan psychologist Ethan Kross to explore the science of emotional regulation, the wisdom of Jewish tradition, and practical tools for navigating life's emotional highs and lows.
More from Common Faith
Israel faces a defining election, but the question goes far beyond Netanyahu's political future. What kind of country does Israel want to become? Rabbi Elliot Cosgrove and Jon Frankel welcome journalist Avi Mayer to examine Israel's divided society, its global standing, and what the election could mean for Jews around the world.
From taking responsibility to carrying a legacy forward, reflections from the Yom Kippur pulpit.
Two Rosh Hashanah sermons. One question: What does it mean to find our way home?
Why do we choose the people we love—and how much of that choice was shaped long before we met them?
What can Sukkot teach us about belonging? Rabbi Elliot Cosgrove and Jon Frankel welcome Rabbi Mark Wildes, founder of Manhattan Jewish Experience, to explore the holiday’s lessons of impermanence, hospitality, and opening the door to Jewish life.