Why Achievement Feels Empty In Midlife (And How To Feel Fulfilled) w/ Dr Suzy Green
Don't Let The Old Man InShow Notes
In this episode of Don't Let the Old Man In, we speak with positive psychologist Dr Suzy Green to understand why the drive to achieve fades in midlife, why so many people begin to feel invisible at work, and much more.
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CHAPTERS: 00:00 Intro 03:14 Why Shift Focus from What's Wrong to What's Right 07:48 Understanding the Broad Scope of Positive Psychology 11:36 Achievement, Meaning, and Developmental Shifts 14:02 The Role of Mattering and Anti-Mattering 19:21 Proactive Strategies for Life Transitions 22:12 William Bridges' Transition Model 23:29 Aligning Values and Strengths During Change 25:53 Growth After Trauma and Adversity 27:17 The Power of Support and Relationships 31:01 Preparing for Endings and New Beginnings 33:48 The Importance of Social Connections and Mattering 37:41 The Concept of Might and Using Strengths 38:48 Building Resilience Through Mindfulness and Attentional Control 41:02 Practical Daily Practices for Well-Being 44:39 The Impact of Gratitude on Mood and Perspective 45:55 Mindfulness and Being Present in Daily Life 49:20 The Role of Meditation and Attention Training 53:03 Encouragement to Explore Positive Psychology Further 54:16 Reflecting on the Future and Life Purpose
#psychology #midlife #positivity
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