Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD

Chapters

In this conversation, Shane Storey, Dr. Andrew Chappell, and James Melville discuss their experiences in bodybuilding, the importance of coaching, and the dynamics of coach-client relationships. They explore how personal journeys in bodybuilding shape their perspectives on training, nutrition, and community building. The discussion highlights the significance of communication, trust, and support in achieving bodybuilding goals, as well as the technical aspects of training and injury prevention. In this conversation, Shane Storey, Dr. Andrew Chappell, and James Melville delve into various aspects of bodybuilding, including performance, training techniques, and the mental challenges faced by athletes. They discuss the nuances of blood flow restriction training, the importance of pushing limits for growth, and the passion for competing. The dialogue also covers recovery strategies post-competition, the journey of continuous improvement, and the significance of mental resilience in the sport. Ultimately, they emphasize the need for balance in the bodybuilding lifestyle, allowing for flexibility and enjoyment outside of strict training regimens. In this engaging conversation, Shane Storey, Dr. Andrew Chappell, and James Melville explore the importance of balance in bodybuilding and life. They discuss how having diverse interests outside of bodybuilding can enhance performance and well-being, the concept of metacognition in sports, and the value of hobbies for stress relief. The trio also emphasizes the significance of building relationships through shared experiences and the upcoming competitions they are preparing for.

Shane Storey sits down with Irish powerlifter Ryan McCann to unpack the habits, training decisions, and nutrition strategies that helped him build an Irish squat record and a personal best total of 822.5kg. Ryan shares how he navigates international travel, maintains performance while eating over 5,000 calories a day, and manages life as a celiac while competing at the highest level in Ireland.

Join us on the Storey StrengthCast as Ronan Michael shares his inspiring journey from Ireland to Australia, navigating the highs and lows of professional rugby league. Discover insights into mindset, training, facing adversity, and building a life beyond playing.

Shane Storey sits down with Darragh Mac Namara, fresh off a huge bodybuilding weekend that included redemption, a pro card win, and a major mindset shift. Darragh opens up about the emotional rollercoaster of competition, the pressure of living up to expectations, and what it really takes to stay in the game long enough to succeed. From bodybuilding prep and nutrition to alcohol abstinence, content creation, and building a business as an online coach, this conversation goes far beyond the stage. It’s a brutally honest look at discipline, identity, burnout, and what happens after you hit a goal you’ve spent years chasing.