Show Notes
Something hurts. You work around it, stretch it, foam roll it and convince yourself it'll eventually disappear. Six months later, you're still dealing with the same damn problem. Dr Tim Cummings and Power Athlete Master Coach Dennis Dolan join Dr Ben Skutnik to break down what pain is actually telling you and why simply pushing through it can keep you stuck.
Show notes: https://bit.ly/ETW012
Timestamps: 00:00 Introduction and episode overview 01:53 The value of visual feedback in training 03:48 Understanding pain versus discomfort 10:13 The nervous system's role in movement and pain 15:10 Regression as a long-term training strategy 19:57 Mechanics and technique for injury prevention 24:57 The importance of holistic health and mindset 29:57 Effective warm-up and cool-down practices 35:04 Addressing anticipatory pain and nervous system regulation 40:09 Community support and expert guidance 44:53 The long-term view on aging and movement 50:00 Practical advice for training with injury in mind 55:12 The value of professional consultation and ongoing care 01:00:02 Closing thoughts and takeaways
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