ADHD and Capacity: Are You Working Beyond What You Can Sustain?
Overcoming Distractions-Thriving with ADHD, ADDShow Notes
What if the problem isn't that you need to manage your time better. Maybe you're consistently asking yourself to operate beyond your actual capacity? For busy professionals, business owners and entrepreneurs with adult ADHD, it's easy to confuse capability with capacity. You may be capable of taking on another client, meeting another deadline or squeezing one more responsibility into your day. But can you do it and not be exhausted? Dave discusses: What professional capacity really means, including time, energy, attention, cognitive and emotional capacity. Why adults with ADHD can find themselves consistently operating over capacity. How urgency, hyperfocus, overcommitment and difficulty saying no contribute to the problem. Practical ways to create buffers, match work to energy, delegate and establish a capacity ceiling. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
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In this episode of Overcoming Distractions, Dave talks with Dr. Roseann Capanna-Hodge and discusses the critical role of nervous system regulation in managing ADHD, stress, and parenting. She shares practical techniques for calming the nervous system, the impact of dysregulation on performance and relationships, and how to implement micro-moments of regulation for a healthier, more focused life. If you are a busy professional with ADHD and also a parent, you'll learn practical advice for managing stress of being in business and a parent at the same time. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Dave and Dr. Rosanne discuss: Nervous system and stress response Impact of dysregulation on performance and relationships Techniques for micro-moments of regulation The science behind stress and regulation Parenting with regulation in mind The role of self-love and repair in emotional health How stress affects children and family dynamics Strategies for daily regulation practices Find out more about Dr. Roseann Capanna-Hodge: The Dysregulation Insider - www.drroseann.com/newsletter The Dysregulated Kid - Order NOW - www.drroseann.com/dysregulatedkid
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