198: Beth Miller, Guest Explorer

Awareness Explorers episode 224: Liam McClintock, Guest Explorer In this episode we talk with Liam McClintock about his transition from private equity to becoming a Buddhist monk and his studies in neuroscience. Liam explains how his interest in meditation evolved from a productivity tool to a deeper pursuit of enlightenment and lasting well-being, leading him to create FitMind as a systematic meditation training program. • Includes a guided meditation using Liam's "Four Rs" technique, which involves recognizing, releasing, relishing, and remaining in a fit state of mind, and showing how to identify and release tension, cultivate loving-kindness, and maintain a positive mental state. To learn more about Liam McClintock, please visit: FitMind.org His YouTube channel: @FitMindMeditation https://www.youtube.com/@FitMindMeditation Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian

Awareness Explorers episode 223: Katharine Pincham, Guest Explorer In this episode Katharine Pincham shares her background studying Vedic and Yogic scriptures in the Himalayas and her transformative spiritual opening. She also delves into the three gunas—fundamental tendencies of nature—that can foster detachment and create an environment for recognizing the existential freedom of awareness, independent of the mind's changing states. • Includes a guided meditation from Katharine helping us to tune into our senses and observe that awareness remains ever-present, undisturbable, and constant, regardless of changing sensations, or thoughts, or temporary physical and mental phenomena. To learn more about Katharine Pincham, please visit: UnchangingBeing.com Her YouTube channel: @unchangingbeing https://www.youtube.com/@unchangingbeing And here's a link for you to sign up for her (free) booklet pdf, "The Gunas & You": https://unchangingbeing.mykajabi.com/gunas-booklet-landing-page-1 To learn more about Katharine's guru, Swami Shyam, please visit: https://swamishyam.com/ Also mentioned in this episode: Writing by Adi Shankaracharya: Vivekachudamani, The Crest-Jewel of Discrimination Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian

Awareness Explorers episode 222: Mystery and Motivation In this episode we discuss motivations for spiritual practice, contrasting suffering-based motivation with curiosity and the desire for truth, especially around anomalous and miraculous experiences. • Includes a guided meditation helping you to remember events in your life that might be outside of the way you normally look at the material world, and showing you how an open heart is a doorway to mystery and wonder. To learn more about Jonathan's new book, Opening to the Miraculous: True Stories and Investigations into the Weird and the Wonderful, please visit: OpenMiracles.com

Awareness Explorers episode 221: Rupert Spira Encore We're on vacation! So today we're offering an Encore presentation of our interview with our first guest, Rupert Spira, in 2018. In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness. • Includes a guided meditation from Rupert for going beyond our normal notion of self into the experience of pure awareness. To learn more about Rupert Spira, please visit: https://rupertspira.com/ To listen to the meditation from this episode alone, please visit: https://www.youtube.com/watch?v=2EBWfCT2Lv4

Awareness Explorers episode 220: Shadow Work In this episode, we explore various approaches to shadow work, that is, becoming conscious of hidden parts of the psyche and bringing them to awareness, which helps reveal and release emotions stored in the body that might otherwise cause trouble in life and relationships. • Includes a guided meditation focused on dissolving resistance to unwanted emotions by fully experiencing feelings in the body and dropping associated storytelling. Mentioned in this episode: Adyashanti's instructions for "Working with Negative Emotions" is included in the set from Sounds True called "Guided Meditations"