Show Notes
In this uplifting episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a joyful family trip and explores something many adults unintentionally lose along the way, the ability to prioritize fun. As life fills with responsibilities, schedules, and endless to-do lists, it becomes easy to focus on stress, challenges, and problem-solving. Yet research on the negativity bias shows that our brains are naturally wired to remember difficult experiences more vividly than joyful ones. Without inte...
More from Nourished with Dr. Anikó
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her recent focus on the heart with HeartMath, a practice first brought up by acupuncturist Michelle Oravitz in earlier episodes. Before explaining HeartMath itself, she starts with the basics of biofeedback: what it is, how it works, and why it can be so empowering for adults and especially for kids. Biofeedback pairs simple techniques, like breathwork, visualization, or meditation, with a device that measures what's happening i...
In this episode of Nourished with Dr. Anikó, Dr. Anikó shares a parenting technique that sounds simple but can be really hard to practice: staying warm and present when a child is acting out to get a reaction. The episode builds on the Nurtured Heart Approach. Parents give a calm, low-energy boring response to behavior that doesn't serve the child or the family, and save their high-energy warmth and praise for behavior that does. Dr. Anikó adds a twist she has been thinking about lately: flat...
In this episode of Nourished with Dr. Anikó, Dr. Anikó explores what it means to live and lead from the heart, in a culture that constantly measures our worth by the wrong metrics. The episode was inspired by a recent conversation with acupuncturist Michelle Oravitz, who discussed the idea of the heart's energetic field, the extensive communication between the heart and the brain, and the biofeedback practice known as HeartMath. That conversation, paired with two stories about how often we me...
In part two of this conversation on Nourished with Dr. Anikó, Dr. Anikó and Michelle Oravitz go deeper into IVF specifically and the mind-body connection that runs through every part of the fertility journey. Michelle explains how acupuncture works best alongside IVF when started at least three months before egg retrieval, supporting egg quality, sperm health, and later, uterine lining and blood building ahead of embryo transfer, all rooted in the Chinese medicine understanding that digestion...
In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with Michelle Oravitz, an acupuncturist specializing in fertility health, host of the Wholesome Fertility podcast and author of The Way of Fertility. Before finding acupuncture, Michelle was an architect, and this conversation traces how her own health story led her to a completely different path. Michelle breaks down what acupuncture actually is: one of the pillars of Chinese medicine alongside herbal formulas, working through ...