Show Notes
S6 | Ep. 7 In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies. I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach. If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection. Let me know your thoughts or if you want me to invite Kassandra on the podcast! Timestamps: 0:00 – Introduction and why I review Yoga books 10:55 – Book background and how I found it 11:04 – My approach to reviewing Yoga books 11:44 – What I love: props, accessibility, upper body poses 15:59 – Pose modifications and creative sequences 26:41 – Critiques: cues, chakras, and scope of practice 33:37 – Final thoughts and recommendation 36:12 – Outro and gratitude
Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga @YinYogaPodcast