Show Notes
In this solo episode of Old Man Grappling Hour, Kevin Gallagher discusses one of the most important skills in Brazilian Jiu Jitsu: guard passing.
Beyond its technical value, guard passing develops mental toughness, resilience, decision making, and self-defense awareness. Kevin explains why passing the guard is a foundational skill that helps create a complete grappler and how the lessons learned while passing extend far beyond the mats.
Topics include: 🥋 Building a well-rounded BJJ game 🧠 Mental toughness through pressure ⚡ Developing better decision making 🛡️ Self-defense applications of guard passing 💪 Why every serious grappler should invest in this skill
Whether you're a white belt or black belt, this episode will change how you think about guard passing.
🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!
More from The Old Man Grappling Hour
Kevin Gallagher breaks down UFC BJJ 11, including Mikey Musumeci vs. Bryce Mitchell, Mason Fowler vs. Nick Rodriguez, Jay Rodriguez's UFC BJJ debut, Jordan Holy, the next wave of young grappling talent, and more.
Kevin Gallagher breaks down UFC BJJ 10 following the August 20 event at Meta APEX in Las Vegas.
Ryan Londot of Aegis Performance Institute joins Kevin to break down neurofeedback, EEG brain training, neuroplasticity, sleep, concussion recovery, and peak performance.Ryan shares the personal health journey that led him into neurofeedback and explains how practitioners measure brain activity, identify patterns, and use real-time visual, auditory, and tactile feedback to train the brain.Kevin also shares his own experience after several months of neurofeedback, including major improvements he says he's noticed in sleep, calmness, word recall, and mental clarity.They get into SMR training, brain mapping, operant conditioning, post-concussion protocols, CTE and contact sports, the role of placebo, and why athletes, entrepreneurs, first responders, military personnel, and other high performers are looking for ways to gain an extra 1–3%.It's part neuroscience conversation, part Kevin turning himself into the experiment—and exactly the kind of rabbit hole Old Man Grappling Hour was built for.
Kevin Gallagher and Sonny Parlin are back together on Old Man Grappling Hour. Sonny is a Brazilian Jiu Jitsu black belt, owner of Gracie Bradenton, longtime friend of Kevin's, and one of the original co-hosts of the podcast. This week, there isn't an interview or one big topic to dissect. Kevin and Sonny catch up on their personal lives, talk about what's happening in Jiu Jitsu and grappling, share perspectives from decades spent training and coaching, and inevitably wander into stories from their past. It's BJJ, coaching, life, old friends, good stories, and the kind of conversation that made Old Man Grappling Hour what it is. If you enjoy Jiu Jitsu podcasts that feel less like formal interviews and more like hanging out after training with a couple of experienced black belts, this one's for you.
Kevin sits down with longtime friend, former training partner, ADCC veteran and Grappling Academy owner Dan Martinez to examine the rapidly changing world of professional jiu-jitsu.