Mindset strategy: action before motivation

Welcome to A Bit Of A Boost; I'm George Anderson and I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

Today's solo episode shares a simple strategy that may help you in those moments when you feel you're lacking motivation: take action FIRST!

Putting action ahead of the need for motivation can have a surprising effect, and although some may call it simply lying to yourself, I've found it to be an effective method of getting more done even when I don't really want to.